Have you found it challenging lately to find the right time and space to meditate during quarantine?
Here in our household we’ve had our share of distractions… but backhoes, moving boxes, and cream of chicken soup is no excuse to disrupt your daily medi that can help you remain calm AF during these crazy challenging times.
What is stopping you from putting your ass back on your magic meditation cushion and doing your spiritual practice?
Watch this silly video and follow us on Instagram:
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Meditation doesn’t have to be a drag. Check out some of my guided meditations that bring joy and pleasure to your practice (cause who has patience for this spiritual sh*t during a global pandemic?).
Her playfulness reminds you not to take yourself so seriously. That was a really fun meditation. I feel peacefully silly, calm, and joyful!
~ John-Michael M. (Improv Comedian)
Julie Avena
Meditation & Intimacy Coach
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