Shakti Kundalini Yoga is designed for a woman's body. When it came to my attention that the yoga being taught in the west was designed for a man's body, but was practiced primarily by women ... I knew there was something fishy about the asanas being taught in gyms and...
All too often, modern yoga classes forget to make the proper adjustments to honor a woman's body when she is on her period. When we are on our menstrual flow, our womb wants us to open up, relax, and slow down… Part of this ignorance stems from the yogic lineages that...