My Writing

Meditation
AUNT FLOW? HERE ARE YOGA MOVES TO AVOID DURING MENSTRUATION

AUNT FLOW? HERE ARE YOGA MOVES TO AVOID DURING MENSTRUATION

All too often, modern yoga classes forget to make the proper adjustments to honor a woman's body when she is on her period. When we are on our menstrual flow, our womb wants us to open up, relax, and slow down… Part of this ignorance stems from the yogic lineages that...

MEDITATION DISTRACTIONS DURING QUARANTINE (SILLY VIDEO)

MEDITATION DISTRACTIONS DURING QUARANTINE (SILLY VIDEO)

Have you found it challenging lately to find the right time and space to meditate during quarantine? Here in our household we’ve had our share of distractions... but backhoes, moving boxes, and cream of chicken soup is no excuse to disrupt your daily medi that can...