Shakti Kundalini Yoga is designed for a woman's body. When it came to my attention that the yoga being taught in the west was designed for a man's body, but was practiced primarily by women ... I knew there was something fishy about the asanas being taught in gyms and...
All too often, modern yoga classes forget to make the proper adjustments to honor a woman's body when she is on her period. When we are on our menstrual flow, our womb wants us to open up, relax, and slow down… Part of this ignorance stems from the yogic lineages that...
Have you found it challenging lately to find the right time and space to meditate during quarantine? Here in our household we’ve had our share of distractions... but backhoes, moving boxes, and cream of chicken soup is no excuse to disrupt your daily medi that can...