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AUNT FLOW? HERE ARE YOGA MOVES TO AVOID DURING MENSTRUATION

AUNT FLOW? HERE ARE YOGA MOVES TO AVOID DURING MENSTRUATION

by Julie Avena | May 22, 2020 | Blogs, Meditation, Women

All too often, modern yoga classes forget to make the proper adjustments to honor a woman’s body when she is on her period. When we are on our menstrual flow, our womb wants us to open up, relax, and slow down… Part of this ignorance stems from the yogic...
CAN YOUR RELATIONSHIP THRIVE DURING A GLOBAL PANDEMIC?

CAN YOUR RELATIONSHIP THRIVE DURING A GLOBAL PANDEMIC?

by Julie Avena | Apr 19, 2020 | Blogs, Couples, Intimacy

Being stuck in the house 24/7 with your lover during a global pandemic can put a lot of stress on a couple. Here are three relationship tips to help you not just survive, but THRIVE: ❤ Schedule sexy date nights every week: Get dressed up in fancy clothes. Put all...
MEDITATION DISTRACTIONS DURING QUARANTINE (SILLY VIDEO)

MEDITATION DISTRACTIONS DURING QUARANTINE (SILLY VIDEO)

by Julie Avena | Mar 30, 2020 | Blogs, Humor, Meditation

Have you found it challenging lately to find the right time and space to meditate during quarantine? Here in our household we’ve had our share of distractions… but backhoes, moving boxes, and cream of chicken soup is no excuse to disrupt your daily medi that can...

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