My Writing
Why Modern Yoga is a Feminist Revolution (Plus Bonus Dance Ritual)
Shakti Kundalini Yoga is designed for a woman's body. When it came to my attention that the yoga being taught in the west was designed for a man's body, but was practiced primarily by women ... I knew there was something fishy about the asanas being taught in gyms and...
AUNT FLOW? HERE’S A WOMEN’S YOGA CLASS FOR MENSTRUATION
All too often, modern yoga classes forget to make the proper adjustments to honor a woman's body when she is on her period. When we are on our menstrual flow, our womb wants us to open up, relax, and slow down… Part of this ignorance stems from the yogic lineages that...
CAN YOUR RELATIONSHIP THRIVE DURING A GLOBAL PANDEMIC?
Being stuck in the house 24/7 with your lover during a global pandemic can put a lot of stress on a couple. Here are three relationship tips to help you not just survive, but THRIVE: ❤ Schedule sexy date nights every week: Get dressed up in fancy clothes. Put all...
MEDITATION DISTRACTIONS DURING QUARANTINE (SILLY VIDEO)
Have you found it challenging lately to find the right time and space to meditate during quarantine? Here in our household we’ve had our share of distractions... but backhoes, moving boxes, and cream of chicken soup is no excuse to disrupt your daily medi that can...