My Writing
AUNT FLOW? HERE ARE YOGA MOVES TO AVOID DURING MENSTRUATION
All too often, modern yoga classes forget to make the proper adjustments to honor a woman's body when she is on her period. When we are on our menstrual flow, our womb wants us to open up, relax, and slow down… Part of this ignorance stems from the yogic lineages that...
CAN YOUR RELATIONSHIP THRIVE DURING A GLOBAL PANDEMIC?
Being stuck in the house 24/7 with your lover during a global pandemic can put a lot of stress on a couple. Here are three relationship tips to help you not just survive, but THRIVE: ❤ Schedule sexy date nights every week: Get dressed up in fancy clothes. Put all...
MEDITATION DISTRACTIONS DURING QUARANTINE (SILLY VIDEO)
Have you found it challenging lately to find the right time and space to meditate during quarantine? Here in our household we’ve had our share of distractions... but backhoes, moving boxes, and cream of chicken soup is no excuse to disrupt your daily medi that can...